Red Elephant Yoga
Ocean Isle Beach, NC
Do not kill the instinct of the body
for the glory of the pose.
CLASS SCHEDULES - Public and Private or Small Groups
Ongoing - Tuesdays
TUESDAYS - GENTLE YOGA FOR SENIORS (55+) at BSRI, Shallotte
At Brunswick Senior Resources, Inc - Senior Center
3620 Express Dr.
Shallotte, NC 28470
Yoga Style Taught: A gentle class designed for seniors with mobility issues.
Chairs are available for those challenged by getting on the floor.
We focus on 4 things: Flexibility, Balance, Strength, and Relaxation.
If you are 55+, then join me for gentle yoga classes.
PERSONALIZED YOGA SESSION JUST FOR YOU
There are a variety of reasons people don't want to take yoga in a classroom setting.
- You may be recuperating from an illness or surgery.
- Your doctor may have suggested yoga as a means of relaxation, gaining more flexibility, strength and/or balance.
- Perhaps you have never done yoga before and want to learn the basics before going into a classroom with others around.
- Or maybe it's for fun! You and a small group of your friends/family are gathering at the beach and would like to do some yoga.
- Maybe you are in a work environment and would like to bring yoga to your employees/work mates.
Whatever your reason, if you would feel more comfortable having a private lesson, perhaps a session at your workplace for employees, or even at a time when you are celebrating a special occasion and would like to do yoga on the beach, just call
Charlotte at 919-412-3881 or email her at firstname.lastname@example.org. Give her the details and you can start planning your own private yoga session!