Classes
While Red Elephant Yoga is closing its doors to public weekly classes at the end of this mini session in December, we have invited our student teachers to conduct yoga classes the first 8 weeks of the year here at the studio. Register now with one of them to either continue your yoga journey or to start.

Schedule:

Mondays, 6:30-8pm   Gentle/Level 1 Combo class for those wanting emphasis on stress reduction or health recovery. Some strength building for the major muscle groups and learning basic yoga poses included. Contact Leila Goodwin to register for this class. Phone: 919.302.0033    $10/drop-in; $80/8-week session.

Wednesday, 6:30-7:45pm  Meditative Yoga for those interested in a more introspective class that includes restorative poses, meditation and conversation. Contact Angie Kimbel, RYT200, to register for this class. Phone: 919.387.3750   $16/drop-in; $112/8-week session and $80/session for age 62+.

Thursday, 10-11:30am  Ageless Yoga for those 55+ wanting emphasis on stress reduction, with some strength building for the major muscle groups and learning basic yoga poses. Contact Joanne Wisnosky, to register for this class. Phone: 919.779.6230      $10/drop-in; $80/8-week session.

Thursday, 5:45-7:15pm  Level 2 Yoga for those with an established practice that includes developing core muscle strength and an interest in learning more complex yoga poses, learning breathing techniques, and starting a meditation practice. Contact Angie Kimbel, RYT200, to register for this class. Phone: 919.387.3750   $16/drop-in; $112/8-week session and $80/session for age 62+.

Thursday, 7:30-9pm   Level 1 Yoga for those in general good health wanting an emphasis on strengthening the major muscle groups, learning sun salutation, moon salutation and basic yoga poses. Contact Angie Kimbel, RYT200, to register for this class. Phone: 919.387.3750   $16/drop-in; $112/8-week session and $80/session for age 62+.

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Free Yoga coming to Arbor Creek this February!

Make peace and relaxation a New Year's Resolution in 2011.  Join Arbor Creek resident and Yoga Teacher in Training, Tara Phillips, for 90 minutes of Gentle/Level 1 Yoga.  Tara has been practicing yoga for 10 years and is currently in the process of receiving her yoga teacher certification through the Red Elephant School of Yoga in Fuquay Varina, NC.  As part of her training, she is putting together a community service project of which she is offering to teach 15 FREE yoga classes! 

Each class will focus on relaxation, gentle stretching, body awareness, and breathing.  Come to 1 class, try a few, or all 15!!

What: Gentle / Level 1 Yoga (Good for EVERY BODY!!)
Where: Arbor Creek Clubhouse ( 200 Commons Drive, Holly Springs)
Cost: Free
When: Thursdays from 6pm - 7:30pm
Classes Begin February 10, 2011, and will run through June 16, 2011.  NOTE: No yoga class on the first Thursday of each month.


Class Schedule Feb.10th, 17th and 24th.
                         March 10th, 17th, 24th and 31st.
                         April 14th, 21st, 28th.
                         May 12th, 19th and 26th.
                         June 9th and 16th.    

 Please call or email Tara Phillips for more information and/or to reserve your space.  Space is limited.  Email: divatjb@hotmail.com  Phone: 919-762-8142
 

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We will continue to offer private yoga therapy sessions , periodic workshops as well as continue our teacher training program here at Red Elephant Yoga. The next training program begins in 2012.
Contact Charlotte at 577-6623 for details.