Mommy and Baby Workshop - 6 weeks to crawling - Saturday, May 31 10-11AM
This will be our second workshop for new moms and their babies. This hour-long workshop gives moms the opportunity to get in some gentle stretching while at the same time introduce baby to some new moves, too. We do gentle stretching with baby and explore some moves that help to calm when baby wants to get fussy.Sign up early as space is limited.
Cost: $15 Pre-registration is required. Payment by check to Red Elephant Yoga or request an invoice through PayPal. You don't need to be a member to use this service. Other option is to phone me direct and provide me with credit card information.
Oh My Aching Back Workshop - Saturday, June 28 10 - 12 Noon
So many of us sit at at a computer all day or, for a number of other reasons, including tension and stress, just have lower back aches, stiff legs, hips that are tight. In this workshop we'll explore that region of the body and the various yoga poses you can do to help strengthen your lower body. Working with partners we will be able to get feedback about our movement and alignment. No experience is necessary.
Cost: $30 Pre-registration is required. Payment by check to Red Elephant Yoga or request an invoice through PayPal. You don't need to be a member to use this service. Other option is to phone direct and provide me with credit card information.
Mommy and Child Workshops - Ages 3-6 and 7-11
Why should babies only have workshops? With the weather getting warmer, I am going to have yoga workshops for mom and child outdoors. Yoga is great for kids. It helps them get in touch not only with themselves, but also nature and the normal rhythms of life. It can encourage them to become gentle and kind. When older children practice yoga, it helps to keep their bones healthy and strong and their muscles flexible. The balancing poses can increase their mental focus and concentration and awaken their creativity. Doing the poses can also control and help release emotions. We will have fun doing the postures because so many of them have animal names and they will be able to imitate the animals in a fun, non-competitive activity.
For the younger yogis 3-6, we practice yoga through guided play which can involve their senses. It can also capture their imagination and helps them focus their attention. At this young age, they can begin to learn how to work in a group and cooperate with others.
Mommy and Me Workshop for 3-6 - Saturday, June 14, 9-10AM
With this younger group we will have fun doing poses that will strengthen their developing muscles and bone structures.
Cost: $20 Pre-registration is required. Payment by check to Red Elephant Yoga or request an invoice through PayPal. You don't need to be a member to use this service. Other option is to phone direct and provide me with credit card information.
Mommy and Me Workshop for 7-11 - Saturday, June 14, 10:30-11:30AM
With this older age group who are more developed physically, we will have fun looking at more dynamic yoga poses.
Cost: $20 Pre-registration is required. Payment by check to Red Elephant Yoga or request an invoice through PayPal. You don't need to be a member to use this service. Other option is to phone direct and provide me with credit card information.
