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Guest Lecture Series
Yoga Philosophy with Subhash Mittal
Subhash learned yoga from his father while growing up in India. He has practiced yoga for more than 40 years. His workshops are always interactive and full of rich yoga knowledge. He has two workshops scheduled At Red Elephant Yoga Studio. Save by registering for both!
Dates: Saturday, September 25, 2010 and
Sunday, November 7, 2010
Time: 1:30PM - 4:30PM for both
Cost: $30 pre-registration required for one workshop;
save $10 and register now for 2 workshops!
In the Sept. workshop, Subhash will be discussing:
· Five vrittis (mental fluctuations)
· Abhyasa and Vairagya (practice and
detachment)
· How to calm the mind
· Theory of klesha (afflictions) and Karma
In the Nov. workshop, Subhash will be discussing:
· Concept of Ishvara
· Eight limbs of yoga
· Intro to Bhagavad Gita
· Intro to Upanishads
Yoga in the Park
Every Sunday, through the last Sunday in September
8-9AM
Mineral Spring Park, 105 S Main St., Fuquay-Varina
Curious about yoga, never tried it but don't want to spend the money on it? Try Yoga in the Park! Free classes are conducted every Sunday by local yoga teachers volunteering their time to share their love of yoga with you. But don't worry! This 60-minute class is designed for those who have never practiced yoga before. It is easy, relaxing and inviting for letting go of stress. Bring a towel, blanket or mat as you will get down on the ground. This is the 3rd year Red Elephant Yoga has sponsored this activity to thank the community for its support and to demonstrate that yoga can be practiced by everyone - any age, any condition! I hope to see you there next Sunday! Questions? Call Charlotte at 577-6623.
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